Thursday, November 5, 2009

Trainings

Wednesday
Training start at 6.00pm.
Everyone to be changed and prepared for warm up.


Friday
Bring extra clothes and running shoes for land training.
Training starts at 6.15pm.
Everyone to be changed and prepared for land training.


Sunday
Beach training resumed.
For now, I will comfirm again if there's training every week latest by friday.


For this coming sunday, 8 nov..
Meet at 8.30am at the same place (HabourFront MRT station)